Autumn Equinox Retreat
Join us for a deeply restorative day of therapies, designed to help you deeply unwind amidst the stunning natural beauty of the Ridgeway. This unique experience will allow you to connect with nature while immersing yourself in movement, breath and soothing sounds. Enjoy:

Yoga:  Creative yoga for all levels.

Breathwork: A guided breathwork journey using rhythmic breathing and breath holds to create heart coherence, calm the nervous system, and access deep meditative states through breath and music.

Sound Bath: A tranquil session featuring a sonic journey of different sounds and frequencies to promote relaxation and mindfulness.

Nutritious lunch and Nutrition Q & A – your chance to ask the expert

Optional Sauna and Cold Plunge to cleanse and invigorate

Fire Pit Ceremony

Beautiful Location: Set on the Ridgeway with amazing views. The Garden Spa is a wild grassy paddock overlooking the farm’s 50 acre hay and includes the following:

A beautifully crafted 8m Roundhouse with panoramic views.

A converted wood-fired trailer Sauna with panoramic views.(Seating 6 people)

Two whiskey barrel Cold Plunges.(There are two barrels, one large and one small; kept at a cool temperature)

Sun Shade area, a place to relax and enjoy the surrounding nature.

Rejuvenate your mind and body with this holistic experience, perfect for anyone seeking tranquillity and wellness in nature

Cost Early Bird £125 before end of June, thereafter £145. To make a reservation, kindly contact Sam via email at sam@whatseatingyou.co.uk or https://paypal.me/SSilvester112?country.x=GB&locale.x=en_GB (using friends / family option)