Stay Strong and Steady
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Enabling Adults to keep doing what they love for longer
Strength and Balance Light Exercise Class – Tuesdays 9.45-10.30am
Improve strength, flexibility and coordination, for those who prefer a gentler exercise class
Improve your balance to stay confident, mobile and independent
Have fun and meet others in your local community
First class free then £5 per class
To find out more or book a class, contact us via email or telephone:
01235 849403 | active@ageukoxfordshire.org.uk | www.ageuk.org.uk/oxfordshire
