Meditate and Create: Slow Stitching
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Slow stitching – gently doodle with embroidery.
Join local artist Eden for a 2hr session for adults, all about slowing down and taking care of yourself.
The session starts with a mindfulness meditation for 10-15 minutes. This is always optional and you can choose to just sit and listen if you’d prefer. Please check the safety information below.
We will then explore a simple, mindful creative activity together, where the focus is the doing, rather than putting pressure on an outcome.
