• Aerial Yoga – Flow & Restore
• Aerial Pick & Mix
• YogaTone
• Sound Bath & Gentle Movement

Aerial Yoga – Flow & Restore

A dynamic yet deeply nourishing 90-minute aerial experience designed to fire you up before melting you down. We’ll begin by building heat through energising aerial flow sequences that strengthen, mobilise and awaken the whole body, using the hammock to challenge balance, build confidence and create freedom in movement. As the class unfolds, we shift gears into slower, juicy restorative shapes with long supported holds, deep release and space to truly exhale. Expect a powerful blend of strength and softness, effort and ease — leaving you feeling empowered, open and completely restored. The session closes with a dreamy floating savasana, with the option to receive gentle aerial massage during the restorative portion of the practice.

Aerial Pick & Mix

Come and explore a variety of aerial apparatus in this fun, experimental 90-minute workshop! We’ll have an aerial spiral, aerial lollipop, aerial ladder, and mini hoop available for you to play, create and discover new ways of moving. This session is all about curiosity, creativity, and trying something different. Whether you’d like to learn a few beginner-friendly shapes, experiment with transitions or simply spend time exploring unfamiliar equipment, you’ll have the freedom to move at your own pace with guidance and support throughout. Open to all levels Please note that apparatus availability is provisional and may be subject to change.

YogaTone

An uplifting class that blends the foundations of yoga and traditional yoga postures with a dynamic fitness element, using hand weights and bodyweight exercises to build strength, balance, and endurance. With plenty of options and modifications offered throughout, this class is suitable for all fitness levels and abilities. The use of weights is optional.

Sound Bath & Gentle Movement

Join us for a deeply relaxing 90-minute experience designed to help you slow down, reconnect, and restore balance. We will begin with gentle movement and mindful stretching to ease tension from the body, calm the nervous system, and create space to settle into stillness. From there, you’ll be invited to rest comfortably and be immersed in a soothing sound bath. Surrounded by the calming vibrations of singing bowls, gong, and other therapeutic instruments, you’ll simply relax and receive.