Extend your Fitness
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Safe, effective and fun exercise workouts to music for older people.
Thursdays 11.15am – 12.15pm
Fridays 9.30am – 10.30am
Extend your Fitness is for you if…
You want to maintain fitness levels
You’re not as strong as you were
You’ve become less mobile
Your balance isn’t too good now
You worry about falling at times
Your joints are losing flexibility
An Extend teacher adapts exercises to take account of…
General aches and pains
Arthritis
Replacement knee / hip
Parkinson’s Disease
Stroke
Heart conditions
For more information email Jenifer on info@jennifercowling.com or phone – 07886715924
