Aerial Nidra & Floating Sound Bath
Unwind from the week and ease into the weekend with this deeply calming Aerial Yin Yoga and Sound Bath experience, designed to support rest, restoration, and better sleep. Supported by the hammock, you’ll float into passive, long-held Yin postures that invite the body to fully soften and release—no effort, no rush. The gentle sensation of floating helps calm the nervous system, decompress the body, and quiet a busy mind, making this the perfect practice before bedtime. With the hammock holding you, breath naturally slows, tension melts away, and the body shifts into a state of deep ease. A soothing sound bath, allowing healing vibrations to lull you into profound relaxation while you rest in the hammock. Supporting deeper sleep, nervous system regulation, and a smooth transition from wakefulness into rest.
Leave feeling light, supported, and ready to drift into a peaceful night’s sleep.
